May 2022

Tennis Elbow Signs and Symptoms

Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. ORA's Dr. Ryan Dunlay explains some symptoms to watch for, and treatment options to keep you swinging strong! Read More

Gardening smart can save your back!

As you head into the garden this spring, protect your spine and prevent low back pain with these tips from ORA spine surgeon Dr. Michael Berry! Read More

Davenporter Hooked on Life Thanks to Successful Rotator Cuff Surgery

After his rotator cuff surgery, Mike Cluff of Davenport goes for the big catch - fishing with his grandchildren on summer days. Read More

How to Build Back Your Strength This Summer

In the latest issue of Bettendorf Magazine, Dr. J.C. Clark shares how you can exercise safely this summer. Read More

4 Reasons to Ride: A Prescription for Good Health

Celebrate National Bike Month by dusting your bike off and hopping on again. ORA's Dr. Mark Stewart says bicycling will keep you strong and protect your joints! Read More