January 2024

Wake up and Work out: Is Caffeine Good for You?

Reassessing your caffeine intake may help improve your sleep, reduce your anxiety, and leave you feeling calmer for 2024. Read More

Out of the Deep End

John attests that the tough love, encouragement, persistence and expertise came from what became his team of ORA Physical Therapy professionals who got him walking again. Read More

Torn Bicep Tendon No Match for QC Weightlifter

Moline weightlifter, Ryan Gleason, says a bicep curl led to a ruptured tendon, but he’s back on track for a new year. Read More