February 2024

Rowing with Dr. Hussain

Want to build strength and endurance in one workout and one machine? ORA Orthopedics’ Sports Medicine Surgeon, Dr. Waqas Hussain, says try rowing. Read More

Smart ways to recharge this Season

Are you still working hard towards your 2024 fitness goals? Don't give up! Let's Move Quad Cities Nutritionist Blogger, Jeni Tackett, suggests a few helpful ways to keep your body and mind healthy and nourished this season. Read More

ORA Casino Night

ORA was so excited to celebrate with our exceptional employees at the Quad-Cities Waterfront Convention Center for our annual holiday party. Read More

Your Relationship with Diet and Exercise

This Valentine's Day, Alan Sivell, discusses relationships. More specifically: his relationship with diet and exercise. Read More

What Moves Me: Dr. Bries

ORA Sports Medicine Physician, Dr. Andrew Bries, discusses how to build your own home gym and shares some simple exercises you can add to your regimen. Read More