For ORA’s Dr. Mark Stewart, there’s nothing quite like standing at the edge of a Rocky Mountain trail, taking in the view, and feeling your legs carry you toward the next breathtaking overlook.
As an orthopedic surgeon, moments like these remind him not only why he loves the outdoors, but why he encourages so many of his patients to embrace hiking as part of a healthy, active lifestyle.
When we asked Dr. Stewart why hiking is such a powerful tool for joint health, he didn’t hesitate.
Strengthens the Muscles That Protect Your Joints
“Hiking strengthens the muscles that protect your joints,” he explained. “Every step activates the muscles around your hips, knees, and ankles. That support is essential for reducing joint stress and maintaining long-term mobility.”
Improves Balance and Stability
Uneven trails, he noted, provide an added benefit: “They engage your stabilizing muscles and improve your balance. That’s something I talk about with patients of all ages, especially those who want to stay active as they get older.”
Keeps Cartilage Healthy and Reduces Stiffness
Dr. Stewart also highlighted what happens inside the joints when you’re out on the trail.
“Movement is great for your joints,” he said. “It keeps cartilage healthy and helps reduce stiffness. It’s one of the reasons hiking is great for people with early arthritis.”
Encourages Lifelong Mobility — One Step at a Time
Beyond joint protection, hiking supports overall health!
“It’s a fantastic weight-bearing exercise, so it boosts bone density,” he shared. “Plus, it’s good for your heart, your endurance, and your overall inflammation levels. All of that plays a role in how your joints feel.”
When asked what he hopes patients take away from his own hiking experiences, Dr. Stewart smiled. “You don’t need a mountain to get started,” he said.
“Find a trail locally. Explore the Quad Cities! Go at your own pace, and let your body get stronger with each step.”
