Uncategorized Archives

Healthy School Lunch Tips

Here are some helpful tips to feed smart and strong kids this school year! Read More

Nutritional Thoughts for the Quad Cities Triathlon

The 21st Annual Quad Cities Triathlon is tomorrow and Dr. J.C. Clark is looking forward to competing for the first time. Read More

PT Peak Performance: Build Strength and Prevent Throwing Injuries

Blog 2: Welcome to PT Peak Performance, a team blog of ORA physical and occupational therapists dedicated to our patients and friends who want to keep their life in forward motion. Meet ORA PT, Jake Tegeler, who shares his life passion for baseball and physical therapy. Read More

Dr. VonGillern: US Ski Team Physician

Dr. VonGillern is thrilled to be an Official Team Physician for the US Ski Team. Read More

A QCA Trifecta of Parks for Fall Hiking

Tag along with Teri and Kaia to check out three hiking spots located in the Quad Cities metro area. Read More

Cervical Disc Replacement Surgery at ORA

Lost Nation Volunteer Fire Chief, Robert Atkinson, 45, has no time for pain. Read more about his role as fire chief and his cervical disc replacement surgery. Read More

Mini Christmas Tree Decorating Contest

The holiday season is upon us, and with it comes the joy of decorating. The twinkling lights, the scent of pine and spruce, and the warmth of family gathered around – there is no denying the magic of a Christmas tree! We decided to bring this beloved tradition to ORA and are providing employees an […] Read More

Employee Appreciation Celebration – Fall 2024

Check out photos from our employee appreciation celebration! Read More

BEST OF THE QUAD CITIES 2024

Thanks to our patients, employees, and community, ORA had another incredible year in the Quad City Times "Best of the Quad Cities" contest. Read More

Wake up and Work out: Is Caffeine Good for You?

Reassessing your caffeine intake may help improve your sleep, reduce your anxiety, and leave you feeling calmer for 2024. Read More

Your Relationship with Diet and Exercise

This Valentine's Day, Alan Sivell, discusses relationships. More specifically: his relationship with diet and exercise. Read More

Reduce Sugar in Your Diet

LMQC Nutrition Blogger, Jeni Tackett, shares how you reduce your sugar intake this season by following a few simple tips. Read More

ORA PT: Back on the Court

College basketball season is underway and one Quad City player has his eye on the ball as well as his future thanks to ORA Physical Therapy. Read More

Bike School Part 4: Ride-along Alternatives for Kids

Make sure your family enjoys a healthy, happy and safe bike experience by using the best ride-along options. ORA's Dr. Andrew Bries and Physical Therapist Anna Perry walk you through the details. Read More

Bike School Part 3: Road Safety and Path Etiquette

In segment three of the Bike School series from ORA Orthopedics and Physical Therapy, avid cyclists, Dr. Andrew Bries and Anna Perry share some tips on bike handling and rules to stay on safe while on bike paths or on the streets. Read More

2022 ORA Conference for Primary Care Highlights

ORA was thrilled to host our 10th Annual Orthopedic Conference for Primary Care at the Quad-Cities Waterfront Convention Center this October. Read More

Welcome to Bettendorf: Q&A with Dr. Bries

ORA is very proud to be the team physicians for all the area high schools and colleges – now including the Bettendorf Bulldogs. Read More