Inspiration and Tips for Your Next Big Race


Patient Success

Bob Beardsley has run the Bix 7 since he was 13 years old. Despite tearing his ACL prior to the big race, Bob was determined to keep up his streak following surgery.

Common Injuries

As an avid running and a podiatrist, Dr. Beau Shay is no stranger to common running injuries. He says walkers, and especially runners, can suffer from the following injuries.


Learn more from ORA Physical Therapy about how you can achieve your running goals and look out for symptoms of overtraining before you arrive at the starting line.

Patient Success

Melissa Henrekin found her passion for running in adulthood. However, the pain from a relatively uncommon foot injury was keeping her from the activity she loves the most.

Race Nutrition

Before Dr. Clark’s big race, he connected with Let’s Move Quad Cities Blogger and Registered Dietitian, Jeni Tackett, for some advice on triathlon nutrition.

Indoor Training

Rainy days don’t stop Dr. Connolly from getting in an awesome workout. He enjoys running on his Peloton treadmill when the weather gets a little colder.