Category: ORA Health Tips

In honor of National Physical Therapy Month, we caught up with a few of our talented ORA Physical Therapists this October to learn what inspires them, their go-to advice for patients, favorite exercises, and what they love most about helping others move and feel their best! Read More

ORA Physical Therapists, Keeley Knobloch and David Carius, have developed ORA PT’s new specialized running program. Read More

Welcome to PT Peak Performance, a team blog of ORA physical and occupational therapists dedicated to our patients and friends who want to keep life in forward motion. Meet ORA PT Nick Jagush, graduate of Bradley University, Peoria, IL, and  Creighton University, Omaha, NE. Read More

Part 1: For New Year’s inspiration, a team of ORA PTs share their wisdom and expertise for friends and patients of ORA who want to jumpstart health goals in 2025.  Read More

Have you heard about “rucking?” It’s a great way to kick up your walk or hike into a challenging cardio and weight training zone. Read More

For winter inspiration, a team of ORA PTs share their wisdom and expertise for friends and patients of ORA who want to jumpstart health goals in 2025.  Read More

Celebrate National Bike Month by dusting your bike off and hopping on again. ORA's Dr. Mark Stewart says bicycling will keep you strong and protect your joints! Read More

Tennis players, golfers, gardeners and others who repeatedly use their wrists and elbows are at risk for tennis elbow. ORA's Dr. Ryan Dunlay explains some symptoms to watch for, and treatment options to keep you swinging strong! Read More

Welcome to PT Peak Performance, a team blog of ORA physical and occupational therapists dedicated to our patients and friends who want to keep their life in forward motion. Meet ORA PT, Jake Tegeler, who shares his life passion for baseball and physical therapy. Read More

ORA Orthopedic surgeon, Dr. J.C. Clark, says he's obsessed about bone and particularly its health. Here are his four tips on how to make sure your bones are healthy and more durable. Read More

A heavy snowfall can lead to serious back and shoulder injuries for those trying to shovel it off their sidewalks and driveway. Read More

If you want to maintain your fitness goals and support your joints this year, here are a few tips to make 2025 a healthy year to remember. Read More

If you are unsure about how to make or stick to a physical therapy resolution, check out these tips from ORA Physical Therapy to help set your PT goals in motion. Read More

Even Santa Claus has back pain! Here are ORA's top five tips for old St. Nick to keep his spine healthy this holiday season. Read More

Dr. J.C. Clark, ORA Orthopedics, is ready to hit the slopes. He shares his favorite exercises that will prepare you for skiing and snowboarding this winter. Read More

Dr. Luszcyk provides some practical advice for how to pick up around the house this fall without hurting your back in the process. Read More

We may all experience occasional pain in our knees, hips, or shoulders. But how do you know if it’s time to see a doctor? Watch Joint Replacement Surgeon, Dr. Ryan Pokorney, explain the causes joint pain and options for treatment. Read More

Learn more about the common misconceptions surrounding hip and knee replacements and what you can expect following your surgery. Read More

According to Dr. J.C. Clark, swimming is one of a few types of exercise that engages almost every muscle group in your body. Read More

Are you still working hard towards your 2024 fitness goals? Don't give up! Let's Move Quad Cities Nutritionist Blogger, Jeni Tackett, suggests a few helpful ways to keep your body and mind healthy and nourished this season. Read More

Want to build strength and endurance in one workout and one machine? ORA Orthopedics’ Sports Medicine Surgeon, Dr. Waqas Hussain, says try rowing. Read More

Hand injuries and finger decapitations are common injuries during the winter - thanks to people mishandling their snowblower. ORA Orthopedics’ hand surgeon, Dr. Justin Munns, explains the steps you can take to make sure you operate your snowblower safely this winter. Read More

Thinking about climbing that ladder this fall to put up your lights on your house? Watch your step! Read More

Keep your fingers and rings intact. Learn more about the dangers of ring avulsions from ORA Hand Surgeon, Dr. Jonathan Winston. Read More

ORA Physical Therapist, Max Whiting, believes it's never too late to build muscle and begin your fitness journey. Check out five simple exercises now. Read More

Watch ORA Physical Therapist, Nick Jagush, demonstrate five exercises that target both flexion and extension mobility. Read More

According to Caitlyn Mejia, Aquatic Therapy Lead at ORA Physical Therapy, "water works wonders!" Learn more about aquatic therapy. Read More

If the winter fitness blues are discouraging, take heart. ORA Orthopedics’ Sports Medicine Surgeon, Dr. Ryan Dunlay, just may inspire you to start or keep pedaling. Read More

For most runners and walkers, treadmills are "Boring" with a capital "B" ... but ORA's Dr. Edward Connolly has some tips on how to go places on your treadmill and stay fit while you're stuck inside. Read More

Are you hesitant about undergoing surgery? ORA’s Dr. Edward Connolly debunks common excuses why people put off orthopedic surgery and why it doesn't pay to wait. Read More

ORA Orthopedics Sports Medicine Physician, Dr. J.C. Clark, shares his tips for how to make sure your home workouts are successful and safe - especially during the current public health pandemic. Read More

Sports Medicine Specialist, Dr. Andrew Bries, ORA Orthopedics, says the COVID-19 pandemic provides opportunities for athletes to pivot in training regimens for stronger performance. Read More

Total Joint Surgeon, Dr. Ryan Pokorney, shares his tips to keep your joints fit and strong, no matter what your age. Read More

ORA Orthopedics Total Joint Surgeon, Dr. Ryan Pokorney, assures patients that the practice continues to successfully perform surgeries at both Quad City hospitals and at ORA’s Crow Valley Surgery Center, Bettendorf, despite the COVID-19 pandemic. Read More

Golf may seem like a low-injury sport, but your swing can wreak havoc on everything from your feet to your neck. Quad City Sports Medicine surgeon Dr. Waqas Hussain offers some tips for keeping fit for the links! Read More

ORA Pediatric Surgeon, Dr. Michael Pyevich, says he sees his share of broken bones every summer. One piece of backyard playground equipment has him particularly concerned. Read More