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Illinois (309) 762-3621
Elbow pain can interfere with everyday tasks like lifting a bag, turning a doorknob, or typing at work. One of the most common causes is tennis elbow, or lateral epicondylitis—a condition affecting far more than just tennis players. Anyone who performs repetitive wrist or forearm motions can experience this painful tendon irritation.
At ORA Orthopedics, we help patients throughout Davenport, Bettendorf, and the Quad Cities find lasting relief through personalized, evidence‑based care. This guide explains what causes tennis elbow and the most effective treatment options available today.
Tennis elbow occurs when the tendons on the outside of the elbow become irritated or overloaded. These tendons help stabilize the wrist and support gripping and lifting motions. When the tendon fibers develop microtears from repetitive use, patients experience pain, weakness, and inflammation that can radiate down the forearm.
While athletes can certainly develop symptoms, tennis elbow frequently affects:
Symptoms often start gradually and worsen with continued activity.
The primary cause is repetitive motion, especially tasks involving gripping or wrist extension. Additional contributing factors include:
Because the forearm muscles are constantly used, even small irritations can become chronic without proper treatment.
Most patients recover with non‑surgical, conservative treatments. ORA Orthopedics offers several effective approaches to relieve pain and support tendon healing.
Temporarily reducing or adjusting activities that worsen symptoms helps calm tendon irritation. This may include limiting repetitive gripping or switching to ergonomic tools.
A physical therapist can guide you through stretches and strengthening exercises that improve tendon flexibility, build forearm strength, and restore healthy movement patterns. Therapy also increases blood flow to support long‑term recovery.
Over‑the‑counter anti‑inflammatory medications may reduce discomfort and swelling. Providers ensure safe use based on your medical history.
Elbow straps or wrist supports help reduce strain on the injured tendon during daily tasks or work activities.
Platelet‑rich plasma injections use your body’s natural growth factors to stimulate healing within the tendon. PRP can reduce pain and improve long‑term function, making it a popular choice for active patients.
Shock wave therapy uses targeted sound waves to boost circulation, break up chronic irritation, and encourage tissue repair. Many patients experience meaningful improvement after a few sessions.
Surgery is considered only when symptoms persist for 6–12 months despite comprehensive conservative care. Procedures focus on removing damaged tendon tissue and promoting healthy healing. ORA’s specialists offer minimally invasive options when appropriate, along with traditional open surgeries when needed.
Most patients return to activity with excellent results following a structured rehabilitation plan.
Even after recovery, it’s important to protect the tendons from reinjury. Helpful strategies include:
Our orthopedic team can recommend exercises, stretches, and ergonomic adjustments tailored to your job or sport.
Surgery is rarely needed and used only when conservative treatments do not provide relief over several months.
